Are you ready to graduate from survival mode to soul-aligned living?
Learn how to transform your pain into a superpower by accessing your innate medicine: the wisdom hidden within your own body. Step into a mythic heroine's journey to align with your evolutionary trajectory and the path of your soul. Together, we'll interpret the ecosystem that is you and restore her soil, rivers and stars. This is your space to embody clarity and experience the alchemy that occurs when your pain points become your path forward.
Learn how to transform your pain into a superpower by accessing your innate medicine: the wisdom hidden within your own body. Step into a mythic heroine's journey to align with your evolutionary trajectory and the path of your soul. Together, we'll interpret the ecosystem that is you and restore her soil, rivers and stars. This is your space to embody clarity and experience the alchemy that occurs when your pain points become your path forward.
Life is precious, and it can be a joyful, meaningful, inspiring journey, where challenge is fodder for transformative growth, deepening aliveness and authentic freedom. You absolutely deserve to discover this for yourself, and to receive support along your path.
Every interaction I've had with Elizabeth has catalyzed an evolution and expansion of my understanding of myself and the world. Her earnest commitment to the Greatest Good shows through her deep integrity and humility in her work and creates an unbreakable sense of trust between client and practitioner that is essential to healing. I have had encounters and formed relationships with quite a range of energetically sensitive people. . . (Read More)
~Dara L., Colorado
~Dara L., Colorado
Somatic Alchemy
Soma : Body
Alchemy : The Science of Transformation
Soma : Body
Alchemy : The Science of Transformation
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Meet Elizabeth:
As a post-trauma growth coach, somatic alchemist and transformation doula, I combine years of intuitive cultivation with neuroscience training & protocols. I have personally experienced the profound initiation that is required to embody confidence in the process of true transformation. Each session with me is a journey of discovery where together we tune in to where that magic spark is that can lead to greater freedom and wholeness in your life and system. Trauma is unintegrated resource: we are here to re-home all of you and to set you on a course of deep trust in yourself and all that you might encounter. Whether you are navigating the uncertainty of life transitions, finding faith in a dark rut, or seeking fertilizer to expand and vitalize an already flourishing garden, I delight in bringing my skills to your process. Read more about me here. |
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Our Community:
We are an intimate collective of sensitives, trauma survivors, wounded healers, & soulful black sheep–who are ready to transmute our symptoms into creative superpowers. This is a place to be seen, supported, guided, and lovingly encouraged to learn the art of Metamorphosis "This work is so needed in our day. I hope many will have the honor to heal in safe containers like this!!" ~Janna S.
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Getting Started:
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Metamorphosis Blueprint Session
$55 • 45 minutes We'll start with a 45 minute session in which we'll map your transformational blueprint to get a clear sense of what you need and whether the Sanctuary can help you achieve it. A small deposit of $55 secures this call. If we decide to move forward from here, your deposit can be re-applied to whichever Sanctuary coaching plan you choose, or to a full-length bio-synch alchemical session (see below). |
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Standalone Somatic Alchemy Session
$222 • 60 minutes These one-to-one Somatic Alchemy sessions support coherence and alignment across the whole human system — including the nervous system, brain hemispheres, conscious and subconscious mind, and the interrelationship between physical, emotional, energetic, and spiritual bodies. Sessions unfold as a grounded, attuned conversation that allows for natural processing and integration. I draw on my training in neural repatterning, behavioral science, and energy medicine to first stabilize and then expand your nervous system’s capacity — increasing resilience, ease, and access to deeper wellbeing and life expression. Depending on what is ready, we may work with psychosomatic material held in the tissues, or engage subtler layers of energy through somatic sensing, emotional and cognitive processing, imagery, light hypnotherapy states, and sensory awareness practices. The goal is not symptom management, but the body’s ability to metabolize experience and embody greater presence. This is collaborative, sustainability-based work, guided by the rhythms of your nervous system. We follow the thread that reveals the next just-right step toward wholeness — setting the conditions for post-trauma growth, where challenges become stepping stones toward a more vital and meaningful life. |
Ongoing Deep Support:Ongoing Deep Support
included in membership package Within the Sanctuary mentorship circle, you'll have the opportunity to receive monthly deep-dive somatic alchemy personalized 1-1 sessions with Elizabeth as part of membership, at a reduced rate. If you would like to try one as a standalone before committing to a package, there is an opportunity to try one before committing. If you then feel ready to enroll in the Sanctuary, the payment for this session can also be re-applied directly to your deposit! |
"Now I feel safe because I know I can do things on my own. I am walking into my own body again. I feel less sluggish and more like I can float. I feel more whole, like I can live more vitally, more real."
~Natalya (age 19, Belgium)
~Natalya (age 19, Belgium)
"After working with Elizabeth, I now have the template for connection in my life."
~Jose, Canada
Before working with Elizabeth, I noticed repeating patterns in my life that were limiting my ability to break through relational roadblocks. Roadblocks that were keeping me from experiencing the depth of intimacy that I truly want to experience. During the session I felt fully seen, heard, and held in her presence. Elizabeth showed a tremendous ability to make me feel totally safe and accepted, no matter what came up in the session... (Read More)
~Ethan A.
This work is life changing and evolutionary.
“Dear Universe, please send me all of the things
that I need and most deeply desire, that I do not even yet know are possible.” ~Jocelyn Starfeather's Alchemical Prayer |
A healthy nervous system is like healthy soil. It relays messages between all of the parts of ourselves and keeps us stable as well as flexible enough to grow. It is also what communicates between ourselves and the world around us. So in this work, we are building the soil which then effects the health of the whole garden (aka our whole life)!
Coherence within small systems, leads to coherence within bigger systems (families, neighborhoods, towns, countries), & eventually changes culture and the planet at large. Therefore, it is not simply about symptom reduction (though feeling better is for sure a part of the plan!), but also about making the world a better place, one eco-system at a time. |
Elizabeth holds and transmits a wealth of somatic understanding, deep sensitivity, and overflowing compassion, as well as an excellent intellectual foundation of understanding somatic physiology and psychology. I would highly, highly recommend experiencing a session with her! Trauma as 'Unintegrated Resource' .... what a wonderful perspective.
~Paige R.
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If you are looking for:
*Freedom to be you without bracing against life *Safety to release grief, stress and long-held patterns *Clarity and courage to meet challenges and grow beyond familiar limits *More ease, reciprocity, & collaboration in your relationships *Tools to unwind burnout, anxiety or depression *A regenerative path out of chronic illness or a stuck situation *Strong intuitive skills and fluency in communicating with your body *Increased vitality, energy and a felt sense of purpose *Deeper self-trust and confidence in life's unfolding *A sense of belonging — to yourself, others, and something larger *A grounded, embodied spiritual life that integrates with daily living Then you've come to the right place! Note: I also consult on the following subjects:
*regenerative practices for managing or reversing chronic illness *parenting & working with children *spiritual initiation, ritual, or energy medicine See our Sanctuary program! |
“The present moment is the only time
over which we have dominion.” ~Thích Nhất Hạnh |
Working with Elizabeth is nothing short of transformational. With integrity and a balanced blend of strength and loving compassion, Elizabeth brings authenticity and power to her healing sessions. I chose to work in a series with her because the power of our first session was so real. After, I felt the stress leave my body and in its place a fresh perspective on the present day. Working in a series enables her to understand my patterns and challenges so that each session serves as an opportunity for deeper and more profound healing to occur.
Elizabeth holds a unique strength and wisdom, creating the conditions for an appropriate level of healing and progress to occur within each session. I have had the opportunity to work with many healers along my path and few match the strength in presence and integrity that Elizabeth holds. She is a clear, clean, supportive presence, free of ego and preconceived outcomes. If you are looking for a transformational experience, where real results will manifest through work with a loving and effective healer, then you need look no further than Elizabeth Stauder. (More Reviews Here)
-Hilary, Bend, OR, artist
Working with Elizabeth is nothing short of transformational. With integrity and a balanced blend of strength and loving compassion, Elizabeth brings authenticity and power to her healing sessions. I chose to work in a series with her because the power of our first session was so real. After, I felt the stress leave my body and in its place a fresh perspective on the present day. Working in a series enables her to understand my patterns and challenges so that each session serves as an opportunity for deeper and more profound healing to occur.
Elizabeth holds a unique strength and wisdom, creating the conditions for an appropriate level of healing and progress to occur within each session. I have had the opportunity to work with many healers along my path and few match the strength in presence and integrity that Elizabeth holds. She is a clear, clean, supportive presence, free of ego and preconceived outcomes. If you are looking for a transformational experience, where real results will manifest through work with a loving and effective healer, then you need look no further than Elizabeth Stauder. (More Reviews Here)
-Hilary, Bend, OR, artist
Influences and schools of training I draw from:
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*Organic Intelligence®
*somatic processing *quantum coherence *shamanic journeywork *play-based education *forest schooling *energy medicine *elemental wisdom *dreamwork *parts work |
*creative writing
*earth work *alchemy *microbiome & gut health *cellular metabolism & regeneration *primal ayurveda *deep ecology *non-violent communication *mytho-poetic & archetype work *death & dying |
*ancestral & lineage work
*song & dance as medicine *pilgrimage *medicine wheel *vision quest *the mystical path *animism *tantra *zen |
“The river is everywhere at the same time, at the source and at the mouth, at the waterfall, at the ferry, at the current, in the ocean and in the mountains, everywhere.”
Hermann Hesse, Siddhartha
Hermann Hesse, Siddhartha