Body & Soul Sanctuary
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​"Just as the waters of the great oceans all have one taste, the taste of salt,
so too, all true teachings have but one taste, the taste of liberation."


~Buddha


​
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Rooted in Being

4/6/2026

 
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Even after immersing myself in somatic integration work and mind-body-spirit alignment for several years, I still sometimes suffer imposter syndrome, and wonder whether the slow, patient, steady space I am holding is really moving the needle for people...
Like a gardener diligently showing up to water the soil, pull weeds and fence the garden bed from hungry critters, there's only so much I can do: provide proper conditions, nourish what is organizing, encourage the natural intelligence of the seedlings to take root, soften, and begin to open.

But the natural intelligence itself is the thing doing it.
I am just the gardener.

​In a culture that elevates doing, my deepening stance of being, and doing that emerges from being (as opposed to doing untethered from being), sometimes still triggers doubt.
Am I missing something?
(read: Am I not enough?)

The irony is that the more I sink my roots into being, the easier doing becomes. It flows, it reaches further. It lands. It calls situations into my life that resonate with the heart and soul work I am here for.
It is humbling and empowering both at once.

And so, as I go into four podcast interviews this week (not preparing, just arriving, as me), I hold the torch for you too, to sink your roots deeper, and let your branches reach higher, not straining, but ecstatically unfolding.
  
INVITATION into the Body & Soul Sanctuary:
Now is an optimum time to join us, as we are in a renewal phase of learning in the Sanctuary. It is FREE to inquire and to experience a discovery call with me, so please reach out in the Village or directly here with any inquiries about this. It's my intention to further your clarity of your heroine's journey, whether or not we end up working together long term.

A testimonial from Sheryl:

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Elizabeth Stauder
Trauma Safe™ Somatic Post-Trauma-Growth Coach
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  • About
  • Bio
  • Testimonials
  • Media
  • Writing
  • Contact