 As the winds whisper of spring beneath the winter’s hush, our bodies, too, begin to stir. The subtle shifts in light, the deep inhalation of crisp air, the quiet hum of life beneath the frozen earth—our senses are the first to notice the call of renewal. In the same way that nature awakens in cycles... our nervous system and metabolism thrive when nourished with intention. Sensory-rich nutrients—those that feed not just our bodies but also our perception—are key to restoring vitality. As we open to the pulse of a new season, the first imprints of Body & Soul Sanctuary are coming to life! I’ve begun interviewing and enrollments, the energy is palpable, and in just a few weeks, we will begin the live journey together, oscillating between rhythms of restful restoration and active alchemy within community. For more details, check out this short video where I share more: Sanctuary Intro Video To chat about the possibility of joining: Schedule A Call. And here’s another fun thing: A free quiz I made which covers some questions about different areas of resilience to see what pops up for you. Have fun! RESILIENCE QUIZ Here's this week's video on Metabolic Health: Comments are closed.
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