Body & Soul Sanctuary
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​"Just as the waters of the great oceans all have one taste, the taste of salt,
so too, all true teachings have but one taste, the taste of liberation."


~Buddha


​
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Stop managing. Start evolving. Nurture your soul seeds this Samhain season!

10/27/2025

 
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Some of us feel it—the quiet stirrings that life can be deeper, more luminous, more whole. This season of thin veils and growing darkness invites deeper listening for those seed dreams that wait on the mysterious edges of our lives.

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The Goldilocks Zone of Letting Go: Befriending Death to Invite New Life

10/13/2025

 
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As the light shifts, the air cools, and the days draw inward here in Oregon, I’ve been listening closely to what the body teaches about how to find the Goldilocks zone in letting go of the extraneous fluff while keeping the flame burning for the gritty work of showing up for the projects that resonate with the blueprint of the soul's ambition.

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Elizabeth Stauder
Trauma Safe™ Somatic Post-Trauma-Growth Coach
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  • About
  • Membership
  • Bio
  • Testimonials
  • Media
  • Writing
  • Contact