Body & Soul Sanctuary
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​"Just as the waters of the great oceans all have one taste, the taste of salt,
so too, all true teachings have but one taste, the taste of liberation."


~Buddha


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Shadow Work is Pearl Diving

8/18/2025

 
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"Do not look away. Do not avert your gaze. Do not turn aside."
~Joanna Macy, the teaching of Buddha Akshobhya's mirror

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Miracles in the Cocoon (Wyoming Insights)

8/4/2025

 
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I’ve just returned home to Oregon from a pilgrimage to the Teton Mountains — six days of camping, conversation, and deep immersion in a mastermind for wellness professionals. It was a journey that stretched my body and soul: driving 12 hours alone, hiking in high altitude, trusting others to help me care for my body’s needs, and engaging in days of rich dialogue with peers and mentors building thriving, soul-centered communities like ours.

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Elizabeth Stauder
Trauma Safe™ Somatic Post-Trauma-Growth Coach
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  • About
  • Bio
  • Testimonials
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