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​"Just as the waters of the great oceans all have one taste, the taste of salt,
so too, all true teachings have but one taste, the taste of liberation."


~Buddha


​
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Healing the Masculine/Feminine Divide

5/25/2026

 
Picture
I am walking on currents of light.
​
How could I want for anything
when the universe lifts my every footstep
fills my every inhale
carries my thoughts into an infinity
of wordless wonder?
​
They told me this was “naive.”
They told me “dreamers don't survive this world.”
​
But I say:
It was when I stopped dreaming
I became heavy as a boulder.
​
When I believed them
my thoughts crippled my very limbs.
​
It was when my heart was revived
like a fish rocked in water
after flailing on the shore
​
That I knew without an ounce of doubt:
​
Dreaming is my home
like water for gills.
​
It is the Great Force of the Mystery
to whom every cell of me belongs
​
And my job is to love
without condition
the Pattern
that pierces
every
other
pattern
​
The one breathing this breath
the one writing this poem
and the one reading it.
​
This very suspended moment
as awake
as the moon in the night
and as real
as the heart pumping
​
however fast
however worried
however unfinished
with its karmic lessons
​
Do you feel it?
​
Thump-thump.
Thump-thump.
​
​Light.

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Say YES to Your Soul!

5/25/2026

 
Picture
Swing my tongue
in starry jelly
​
Roll me up
in ashy shimmer
​

Speak my bones
in quantum buzzes
​
Smell my heart:
it's blooming.

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Little Seed Inside of Me

5/11/2026

 
Picture
Little seed
inside of me:
you seem so small.
​
Yet I know that when
I devote myself fully
to your journey of awakening,
​
I'll receive the whole world.

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Elizabeth Stauder
Trauma Safe™ Somatic Post-Trauma-Growth Coach
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