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​"Just as the waters of the great oceans all have one taste, the taste of salt,
so too, all true teachings have but one taste, the taste of liberation."


~Buddha


​
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You can Co-Create Your Life & Environment

4/28/2025

 
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This week I am continuing to share on the theme of establishing safety in your nervous system through turning attention now to your life circumstances and implementing a sense of agency. ​

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She Reclaimed Her Body—And Her Power: Jess's Story

4/21/2025

 
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This week I have another special share: an interview with a long-time client who is applying our work together to unravelling greater social & cultural narratives tied to systems of oppression and abuse of power. Not only can this work heal an ailing body and soul, but it can unlock

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Inner Mentor: Cultivating Safety

4/14/2025

 
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​Continuing on the theme of cultivating safety in the nervous system, this week's video is a simple practice of tuning in with your inner mentor. It is possible to steadily reparent yourself by tuning in with the wise and grounded part of yourself, or the wise and grounded energies and forces that you have witnessed in the world around you or even in your imagination.

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Nervous System Safety: Orientation

4/7/2025

 
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As the Body & Soul Sanctuary begins its journey around the regenerative wheel, we begin with inviting safety. As I learned in Organic Intelligence®, The nervous system has two biological agendas: Safety & Growth. This ties in with Developmental Psychology as well, and emphasizes...

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Elizabeth Stauder
Trauma Safe™ Somatic Post-Trauma-Growth Coach
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  • Metamorphosis
  • Sanctuary
  • Bio
  • Testimonials
  • Media
  • Writing
  • Contact