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​"Just as the waters of the great oceans all have one taste, the taste of salt,
so too, all true teachings have but one taste, the taste of liberation."


~Buddha


​
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Spring Prayer & Inspiring Hope for Chronic Illness

3/30/2026

 
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​The eve of our Spring Equinox ritual at the Body & Soul Sanctuary brought a fresh visitation of rain.
I stood at my altar in my office, having cleared it completely for a full reset, lit incense, and cracked the window to hear and smell the wet air...

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THIS WEEK: Spring Equinox Sanctuary Ritual

3/23/2026

 
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This morning I learned an Ostara/Spring Equinox story that felt like a beautiful example of my soul work, and the work we do in the Body & Soul Sanctuary.
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Apparently, the word "Easter" is tied to a Germanic goddess named Eostre who radiates warmth from within, much like the Greek goddess Demeter (mother of Persephone) who represents the verdancy of spring. Eostre is often followed by creatures, including birds, who are messengers of her radiance and joy, helping it spread to the far corners.

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Awakening Your Dharma Seed

3/16/2026

 
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Maitreya
There is a barren desert hidden in my viscera,
where a version of me has been for ages,
thirsty, alone, hearing only wind.
Even now, though, the thought of wind
brightens me, like a long-lost uncle
tickling the trees.
Visiting the ocean and floating
in her warm, gentle arms
near the Mexican whale nursery
was like wind chimes reaching that place
where nothing had touched for eons,
was like the face of a friend
I thought had died, appearing suddenly,
windblown, glowing.
And now:
I cannot numb anymore this ache
of loneliness which has followed me
for generations.
There is a rumble in my body
like tectonic plates,
rearranging.
This next seed vibrates
an underground thunder,
hooves of wild horses
stampeding through dust
toward the smell of water
toward the smell
of water...
Oh, my heart.
Oh, my ancestors.
Oh, my children.
Kiss this seed with me.
She is all of our seed.
She is the memory
of the star
that birthed us all.

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Whale Magic For Renewal & Spring Equinox

3/9/2026

 
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I’ve just returned from Mexico, still thrumming with the warm, gentle ocean energy that rocked my nervous system into a new level of coherence.

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Elizabeth Stauder
Trauma Safe™ Somatic Post-Trauma-Growth Coach
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