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​"Just as the waters of the great oceans all have one taste, the taste of salt,
so too, all true teachings have but one taste, the taste of liberation."


~Buddha


​
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Inhabiting Expansion is Tender Alchemy

2/23/2026

 
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I’m coming to you from the tender alchemy of a new identity, still raw and not yet fully formed.
I’ve been shedding a major pattern in my life: overcompensating, overperforming, overdoing. 

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Wholesome Pleasure: Your Key To Real Change

2/16/2026

 
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One of the most powerful principles from my training in trauma resolution training is this:

​We do not heal by reliving pain.
We heal by restoring pleasure where it was interrupted.

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When the Tail of the Snake Clears the Path

2/2/2026

 
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As we move through the final stretch of the Year of the Wood Snake, many of us are feeling it: old patterns surfacing, structures wobbling, roles and relationships no longer able to stay ambiguous.

This is the part of the cycle where the snake shakes its tail — not to create chaos for its own sake, but to shed what can’t come forward.
​
What I’m seeing, again and again, is this:

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Elizabeth Stauder
Trauma Safe™ Somatic Post-Trauma-Growth Coach
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