As the winds whisper of spring beneath the winter’s hush, our bodies, too, begin to stir. The subtle shifts in light, the deep inhalation of crisp air, the quiet hum of life beneath the frozen earth—our senses are the first to notice the call of renewal. In the same way that nature awakens in cycles... ​

​Today I’m announcing something truly exciting—something that has been brewing in my heart, soul, and body and is finally coming to life.  Shortly after the Spring Equinox, I’ll be launching Body & Soul Sanctuary—an online membership space for those ready to deepen their somatic work and integrate gentle lifestyle rewilding for holistic root healing (body, mind, & spirit). This space will enrich the work beyond what’s possible in private 1:1 sessions, bringing the power of community into the healing process. 

As we step into this new cycle, I’ve been reflecting on what truly creates deep, lasting transformation. In my own journey, healing and growth didn’t happen in isolation or through quick-fix solutions. The real breakthroughs came from long-term commitment—both to my own process and within supportive communities that held a shared vision for evolution. That's why I'm creating...